Move with breath. Pause with purpose.
Vinyasa Yoga
Vinyasa yoga is a flowing practice where movement is linked with breath, creating smooth, continuous transitions between poses. This dynamic style builds strength, mobility, and body awareness while cultivating focus and presence.
Yin Yoga
Yin yoga is a slow, grounding practice where poses are held for longer periods to allow the body to soften and open gradually. It gently targets the connective tissues—fascia, ligaments, and joints—supporting mobility and joint health while calming the nervous system. This restorative approach invites stillness, deep release, and a quiet connection inward.
Meet Carolina Alarcon
My journey with yoga began as a way to move my body, but it quickly became a path back to myself. Yoga isn't about touching your toes—it's about what you discover along the way...
About Me
Step Onto the Mat Today
Whether you are looking to build strength in Vinyasa or find stillness in Yin, there is a space for you here. We offer flexible private sessions in English or Portuguese.
View Pricing & Plans“Yoga is the practice of returning to yourself.”